Diet Health Care

Yoga For weight loss : A Simple Routine

Yoga For weight loss : A Simple Routine
  • PublishedAugust 25, 2022

Yoga may bring to mind images of thin people with toned arms and perfect posture who appear flexible enough to bend at will – people like those practicing Yoga for weight loss. Although this stereotype holds some truth, Yoga practice offers much more. Yoga can be physically demanding – almost like strength training for your body – as well as peaceful; depending on the style you practice and interpretation. For weight loss through Yoga you should focus on dynamic poses that require strength – we’ve identified several of our favorites here!

Yoga to lose weight
Yoga to lose weight

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Yoga For Weight Loss: 1) Jumping Forward

The Jumping Forward Pose is an effective way to build strength, flexibility, and a leaner physique. Begin by standing with feet hip-width distance apart and then bending knees slightly before jumping forward as though leaping over a log in front of you – aim to land with both feet together if possible before returning your feet back to hip-width apart and jumping back up towards your original position. This exercise helps improve balance and leg strength – leading to leaner physique overall!

Yoga For Weight Loss : 2) Chair Pose

The Chair Pose is an effective way to tone your arms and build core strength. Simply stand with feet hip-width distance apart, bend knees as if sitting down in a chair, place hands on thighs and squeeze core for 30 seconds before releasing. This pose works both the upper body and core simultaneously and may help burn fat and build muscle mass simultaneously.

Yoga For Weight Loss : 3) Treadmill Sequence

At first, the treadmill sequence can be challenging, but its benefits make it worth your while! Start out standing with feet hip-width distance apart and putting hands on hips, bending knees slightly and bringing head down as if about to jump forward a few steps, backwards then to side. Increase treadmill speed if necessary to make this sequence harder for yourself – doing this exercise regularly will improve cardiovascular health as well as weight loss!

Yoga For Weight Loss: 4) Half-moon Pose

The half-moon pose can help to burn fat in your core, legs and arms. This pose should be performed on a yoga mat; simply bend your knees slightly and place your hands on the ground in front of you before raising one leg as high as possible behind you and leaning forward as far as you can before switching sides and performing this pose on the opposite side. This pose is excellent for burning fat in both the core and legs to help shed pounds while toning your body!

Yoga For Weight Loss : 5) Warrior Sequence

The warrior sequence is an effective way to engage your core, legs, and arms simultaneously. Start by standing with feet hip-width distance apart. Place both hands on your hips, bend knees slightly and bring forward your torso until bringing right leg behind torso as far as you can – this sequence will help trim core and legs while giving a boost of energy!

Also refer to: How to Practice Yoga Nidra : A 10 Minute Guided Meditation to Relax You


Yoga poses can be intense strength training sessions for your body. They can also provide an escape from daily stresses and help you take a breather from life’s pressures and breathe deeply. When it comes to weight loss with yoga, its success all depends on which style and interpretation is chosen; to maximize weight loss with yoga you should focus on poses which require dynamic strength from you that require fast paced movements – here are a few fat-burning yoga poses we love!