Health Care

How To Stop Sweating During Yoga: Some 4 Helpful Tips

How To Stop Sweating During Yoga: Some 4 Helpful Tips
  • PublishedAugust 26, 2022

Sweating While Doing Yoga:- Yoga can be a challenging practice that pushes us outside our comfort zones and makes us try poses we never thought were possible before. Unfortunately, however, most people encounter one common obstacle when practicing yoga: sweating! Although sweating can be good as it shows that your body is working hard and burning calories off efficiently, it can still become uncomfortable during practice and particularly challenging during intensive classes or newcomer classes. There are ways through which excessive sweating during yoga sessions can be prevented so keep reading to find out more!

Sweating During Yoga

1) Sweating During Yoga:- Keep Yourself Hydrated Before Starting Your Yoga Session

Before even considering sweating during yoga, it’s essential to stay hydrated. Before heading out on your practice session, ensure you drink one glass of water to stay hydrated during and reduce excessive sweating during practice. For those prone to excessive sweating during their yoga practice sessions, drinking two or three glasses an hour beforehand may help ensure your body stays hydrated throughout your practice and also helps minimize excessive sweating during yoga practice.

Keep yourself hydrated before starting your yoga session
Keep yourself hydrated before starting your yoga session

2) Sweating During Yoga:- Change Your Clothes And Do A Quick Body Scrub

Avoid excessive sweating during yoga by switching up your clothing before beginning each practice session. Select loose and breathable fabrics like cotton to avoid feeling restricted and overheated during your practice. If you tend to sweat excessively in previous yoga sessions, conducting a quick body scrub could also be beneficial as this will remove impurities or dead skin cells that might clog your pores, leading to excessive sweating during yoga practice. Many enthusiasts also like using cooling body scrubs before commencing yoga to soothe skin inflammations and further prevent excessive sweating.

Change your clothes and do a quick body scrub
Change your clothes and do a quick body scrub

3) Sweating During Yoga:- Use Deodorant, Dry Shampoo Or Other Anti-Perspirant Products During Your Session

Those who sweat excessively during yoga sessions may benefit from using deodorant or dry shampoo during their practice session. This is especially important if yoga causes your body to produce more sweat than any other physical activity; dry shampoo is a fantastic antiperspirant product which works by absorbing sweat away from the scalp while simultaneously scenting wonderfully; some deodorants contain antiperspirants which may help reduce sweat production; if excessive sweating is an issue for you then consider investing in antiperspirant deodorants that contain an antiperspirant component to reduce excessive sweat production while practicing.

Use deodorant, dry shampoo or other anti-perspirant products during your session
Image by mohamed Hassan from Pixabay

4) Sweating During Yoga:-Get a good grip on the mat using yoga towel or grip pad

Avoid excessive sweating while practicing yoga by using a yoga towel or grip pad, which will provide good grip on the mat and stop you from slipping during class. A towel or grip pad may prove particularly helpful if you sweat heavily – they provide good traction that keeps you on track during yoga class without risk of slipperiness; and some even feature antibacterial/antifungal properties for extra peace of mind if sweating excessively makes you vulnerable to infections.

Also Refer:- 10 Minute Guided Meditation to Relax You


Yoga can bring many health benefits. However, its practice can be challenging to incorporate into daily life if you’re new to it or experiencing anxiety; not only may an uncomfortable yoga session make you sweat excessively; it could even induce anxiety if not properly prepared for. Therefore it’s vital that before embarking on any yoga session that you prepare and prevent excessive sweating by following these tips; using this knowledge you can easily tackle your yoga session without fearing sweaty palms!