Health Benefits of Fish Oils : Fish oils are one of the most vital nutritional supplements on the market, yet few people know about the many health advantages that it can bring. Packed full of omega-3 fatty acids known to reduce inflammation, improve cardiovascular health and even stimulate brain activity – fish oils offer immense potential health advantages that are rarely acknowledged by their consumers.
Research is increasingly showing how fish oils can benefit skin, bone and mental health – no wonder fish oils are so popular these days! In this article we’ll highlight their surprising health advantages that you should know about and discuss why adding them to your diet might be worthwhile.
What Are Fish Oils?
Fish oils are oils made from fish, and are often taken as nutritional supplements due to their abundance of omega-3 fatty acids that have numerous health benefits. Fish oils typically come from salmon, tuna, trout, herring or mackerel; although cod liver oil provides extra vitamins A and D. However, due to its strong fishy smell and taste this makes cod liver oil less desirable as a source of omega-3s.
Health Benefits Of Fish Oils
1. Improves Heart Health
Heart disease is the world’s number one killer, killing more than 17 million each year. But many dietary supplements and lifestyle changes can help lower your risk of cardiovascular disease – fish oils being one of the best sources of omega-3 fatty acids that when consumed can be metabolized into compounds known as endocanoids that reduce inflammation, improve blood flow, and ultimately decrease blood pressure.
All these elements help protect against heart disease. Heart disease can be caused by multiple factors, including high blood pressure, cholesterol and poor circulation; fish oils have been proven to help address each of these aspects by increasing vessel flexibility to lower blood pressure while encouraging sticky platelets formation that prevent clotting and decreasing triglycerides while simultaneously increasing HDL (good) cholesterol.
2. Good For Brain Health
As people age, their risk of mental illnesses such as depression and anxiety increases significantly. Unfortunately, such mental disorders often go undetected, leading to inappropriate or ineffective treatments being provided to patients. Luckily, there are various dietary supplements and lifestyle modifications which may help prevent mental illness as well as improve brain functioning.
Substituting unhealthy fats with fish oils is one way to dramatically enhance brain health and lower the risk of mental illness. Study after study has demonstrated omega-3 fatty acids’ beneficial properties for depression prevention, increased cognitive performance, mood improvement and blood pressure reduction – all factors essential in helping prevent mental illnesses such as schizophrenia.
3. Good For Skin Health
Skin is our body’s largest organ and the area in which omega-3 fatty acids have shown to have the greatest benefit. They’ve been demonstrated to reduce inflammatory conditions like acne, psoriasis and eczema. Acne is a common inflammatory skin condition caused by bacteria and excess oil in pores; replacing unhealthy fats with fish oils may reduce its risk; studies have also found those who consume an abundance of omega-3s have lower risks of acne development.
Psoriasis – Psoriasis is a skin condition in which red, scaly patches form on the body’s surface. Its cause may lie somewhere between genetic and environmental influences; research shows that fish oils may help lower risk. Eczema – Eczema is another inflammatory skin condition treated using fish oils; studies have shown increasing omega-3 fatty acid intake can help alleviate symptoms.
4. Good For Bone Health
Osteoporosis is a degenerative bone condition affecting millions of people every year, estimated at half of women over age 50 and one fifth of men aged 50+ developing it at some point during their lives. Unfortunately, many don’t discover they have osteoporosis until it’s too late – leading them to experience painful fractures and broken bones before realizing what they have is happening to them.
Fish oils have proven particularly helpful in lowering one’s risk of osteoporosis; switching out unhealthy fats for fish oils can reduce bone resorption – one of the primary factors leading to its development.
5. Improves Mental Health
Mental health disorders are more widespread than many realize, impacting more than 10% of the population. Luckily, various dietary supplements and lifestyle modifications can help combat mental illnesses and enhance brain function; many can be traced back to omega-3 fatty acids found in fish oils that have been proven effective against depression and anxiety; they may also help decrease blood pressure levels, cholesterol levels and improve circulation – all key indicators of mental wellbeing.
Fish oils contain omega-3 fatty acids that have long been recognized for their benefits in terms of inflammation reduction, heart health improvements, and even brain enhancement. Research is showing that omega-3s also support skin, bone and mental wellbeing – it’s no surprise they’re becoming so popular!