5 Surprising Health Benefits Of Almonds That Will Make You Add Them To Every Meal!
You probably know that almonds are a great source of healthy fats and a handful of important vitamins and minerals. Health Benefits of Almonds. What you might not know is that almonds also have potential anti-inflammatory, antioxidant, and blood sugar lowering properties. They’re also high in Vitamin E, which has been linked to decreased risk of developing Alzheimer’s disease. In this blog post, we will look at some surprising health benefits of almonds that you should take into account the next time you plan your meals.
Health Benefits Of Almonds: 1) Rich In Good Fats
Health Benefits of Almonds. You likely already know that almonds are an excellent source of healthy fats and essential vitamins and minerals, including high concentrations of Vitamin E which has been linked with decreased Alzheimer’s risk. What you may not realize, though, are their amazing potential anti-inflammatory, antioxidant and blood sugar lowering properties as well. During this blog post we will cover some surprising health advantages of almonds that should be factored into meal planning next time around.
Health Benefits Of Almonds: 2) May Help Fight Inflammation
Almonds are an excellent source of magnesium, a mineral linked to reduced risk of inflammation. As such, almonds may be beneficial to those suffering from arthritis or joint issues as well as skin conditions like eczema or psoriasis. Unfortunately, almonds also tend to be high in calories; thus use with caution if your goal is weight control; however if eating almonds regularly as part of a healthy diet there should be no issues here.
Health Benefits Of Almonds: 3) May Help You Lose Weight
As we have noted above, eating almonds is an effective way to lower overall calorie consumption. That’s because almonds offer satisfying satisfaction with just few calories while high-calorie food like cookies or cake can quickly leave us hungry again – adding almonds into your diet may result in eating fewer overall calories as a result – they make for great snack or dessert alternatives when trying to eat healthier!
Health Benefits Of Almonds: 4) Almonds May Reduce Risk Of Diabetes
Almonds’ high fiber and protein content makes them an excellent option for people trying to reduce their risk of diabetes, while eating almonds has also been found to lower blood sugar levels in those already diagnosed. If you are diabetic, be sure to monitor your blood sugar after eating almonds as individual reactions vary; some might experience an immediate spike in their blood sugar while others could experience a reduction.
Health Benefits Of Almonds: 5) Vitamin E And Alzheimer’s Disease Protection
Almonds contain high concentrations of Vitamin E, a powerful antioxidant. Studies demonstrate almonds’ potential to prevent neurodegenerative diseases like Alzheimer’s. For Alzheimer’s to occur, oxidative damage must occur within the brain – thus almonds’ high vitamin E content helps mitigate such damage and may help protect it.
Also refer to: Yoga for couple : 4 Best benefits of yoga for couples
Conclusion
Almonds are an excellent snack to help you lose weight, lower blood sugar levels and protect against neurodegenerative diseases like diabetes and Alzheimer’s. Almonds contain healthy fats and protein to keep you feeling satisfied – ideal if you want a satisfying and weight loss-focused snack option. But be careful: overindulgence in almonds could lead to weight gain; enjoy them only occasionally to maximize their many health benefits!
