Avocado is one of the world’s super fruits, offering rich nutrition and antioxidants. Consuming it regularly has numerous health advantages that may not even have crossed your mind before: monounsaturated fats and vitamin E provide ample health benefits; according to studies it may even reduce heart disease risk, improve blood lipid profile, and prevent hypertension! Here are some surprising avocado benefits you probably didn’t know about:
Health Benefits Of Avocado
1) Reduce Risk Of Heart Disease
Studies suggest that regularly eating avocado can lower the risk of heart diseases by decreasing levels of bad cholesterol while increasing levels of good cholesterol in blood, and by preventing blood clotting by decreasing fibrinogen and increasing fibrinolysis activity in blood. Furthermore, avocado is rich in dietary fiber which aids in lowering both cholesterol and blood pressure, thus further decreasing risks. These health benefits make avocado one of its greatest assets!
2) Promote Eye Health
Support Eye Health Avocados contain high concentrations of beta-carotene and lutein – two powerful antioxidants which promote eye health by protecting against macular degeneration, cataract, retinal degeneration and other common eye conditions that affect older people. Lutein and beta-carotene can be found present in retina of eyes where they work towards decreasing macular degeneration risk – the primary cause of blindness among older adults; macular degeneration itself may be caused by harmful free radicals produced in body that are neutralized by antioxidants like beta-carotene/lutein; this makes avocado one of the best health benefits as a fruit source!
3) Help In Weight Loss
Avocado is an excellent source of dietary fiber, known to promote weight loss and prevent obesity. By regularly including avocado in our diets, we can improve bowel movements and avoid constipation as well as avoid blood sugar spikes which encourage cravings for sweet foods that promote weight gain. With all these properties combined together, avocado makes an excellent food to aid weight loss – eating avocado instead of other fatty foods may help decrease our calorie consumption!
4) Help Fight Inflammation
Avocado is an excellent source of omega-3 fatty acids, which act as powerful anti-inflammatories to combat inflammation in the body and relieve joint pain associated with arthritis. Studies have demonstrated its efficacy at alleviating joint discomfort. Regular avocado consumption may help alleviate body inflammation as well as be beneficial for people suffering from such inflammatory diseases as arthritis.
5) Protect Against Cancer
Avocados contain carotenoids like zeaxanthin and lutein which are powerful antioxidants known to reduce cancer risks, according to research. Research indicates that regular consumption of avocado can help protect against cervical, prostate, colon and breast cancers; especially since its carotenoids act as powerful antioxidants neutralizing free radicals known to cause it.
Wheat bran is an excellent source of soluble fibre, helping reduce cholesterol levels and protect against heart diseases. Furthermore, its rich protein content benefits pregnant women and growing children during gestation and lactation as well as those who are gluten intolerant or diabetics due to its low glycemic index rating.
Avocado is an abundant source of vitamins, minerals and monounsaturated fats that are good for heart and blood pressure health. Avocado also offers B vitamins such as pantothenic acid, folic acid and vitamin K which are necessary for overall wellness. Potassium deficiency may lead to hypertension or even cardiovascular disease in some instances.
Also refer : The Ultimate Guide to Eating Healthy While on the Go
Avocado is an incredible super food with many health advantages. Packed with essential vitamins and fiber content, avocado can aid in weight loss. Plus it contains monounsaturated fats which have been proven effective at lowering bad cholesterol and warding off heart diseases – not to mention regular consumption being proven beneficial against cancer, inflammation and eye health conditions!