10 Best Health Benefits Of Almonds That Will Get You To Add Them To Your Diet
Almonds are one of the world’s most widely consumed nuts, and offer many health benefits. Almond trees may have originally originated in Asia; however, today they can be found all around the globe. Not only is this delicious nut delicious and satisfyingly nutritive; almonds also provide many other health advantages that should encourage us all to add them into our daily diet! Here are a few incredible benefits of almonds that may entice us all into including them in our lives!
1) Rich In Vitamins And Minerals
Almonds are packed with vitamins and minerals, offering many health advantages. While low in sodium content, almonds boast high amounts of potassium and magnesium. Almonds also boast plenty of vitamin E which is necessary for skin and hair health as well as helping the body utilize vitamin C more efficiently for maintaining teeth, gums, blood vessels, etc. Although almonds contain some saturated fats they still offer significant health advantages as their fats primarily consist of monounsaturated fatty acids which have been associated with lower risk of heart disease when consumed in moderation.
2) Help In Weight Loss
Almonds are an excellent food choice to support weight loss. Protein helps build and maintain muscle mass, increasing metabolism. Almonds also contain healthy fats which provide satiety and keep you feeling full for longer – plus, with no added sugar, they make for an ideal addition to a weight loss diet as you can add them as a snack or add them into salads and other foods – one serving contains about 160 Calories, 9 Grams of Protein, and 6 Grams of Fiber!
3) Almond Oil Benefits
Almond oil, made from almonds, boasts numerous health benefits. Packed with vitamins, minerals, antioxidants and anti-ageing agents such as Retinol (an anti-oxidant), it has anti-inflammatory effects while its anti-ageing effects reduce fine lines and wrinkles. Almond oil also supports hair growth as well as treating dandruff or scalp infections; to maximize these health advantages always use fresh almond oil!
4) Reduce The Risk Of Heart Diseases
Almonds are packed with heart-healthy fats that have been shown to lower the risk of cardiovascular diseases. Studies show that people who consume nuts at least five times every week tend to be at lower risk, possibly because antioxidants in almonds play a part in this effect. They also contain monounsaturated fatty acids which have been known to lower bad cholesterol and boost good cholesterol in the body – so eating almonds regularly is an easy and safe way of protecting against cardiovascular disorders.
5) In Improving Eye Health
Studies have demonstrated that almonds are rich in Vitamin E, an antioxidant known to lower risk for macular degeneration and cataracts. Just one serving of almonds provides 13% of daily recommended value of Vitamin E; moreover, its consumption can help prevent age-related vision loss as well. Therefore, everyone should consume almonds to improve eye health and reduce risks such as cataracts and macular degeneration.
6) Protect Against Cancer
Almonds are rich in antioxidants and fiber, both known to reduce cancer risks. Studies have indicated that almonds reduce colon, prostate and breast cancer risks significantly. Furthermore, almonds also contain Vitamin E, Folic Acid and Magnesium that have all been proven effective at combatting colorectal and breast cancer as well as magnesium which has also shown its capacity in helping protect against colorectal and breast cancers.
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Conclusion
Almonds are an extremely nutritious and healthful snack. Packed full of vitamins and minerals, protein and fiber as well as healthy fats and numerous other essential nutrients, they’re low-cal and can aid in weight loss as they promote eye health, reduce the risk of cancer and heart diseases and can even be added into smoothies, oatmeal or salads for maximum benefits. Make sure to add them regularly into your diet!
